SELF-TALK FIELD NOTES
Thoughts repeat.Change what follows.
These notes stay with observable sequences: what happened, what thought appeared, what move followed and where the loop kept reopening.
Self-talk notes
02SELF-TALK LOOP 01 · 7 min read
Why do I keep telling myself I'll start tomorrow?
“I'll start tomorrow” can become a repeatable rule that moves action out of the present. See the loop and replace the undefined tomorrow with one concrete start point.
→SELF-TALK LOOP 02 · 7 min read
Why do I keep saying “just this once”?
“Just this once” can turn an exception into a reusable permission rule. See how the exception repeats and define the condition before the next tempting moment.
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